It’s well known that regular exercise brings enormous benefits, not only in terms of physical conditioning but also in terms of mental health and wellbeing.

Godfrey Care’s service teams take every opportunity to encourage and support physical activities. Three of the people we support have recently been visiting their local gym and enjoying the range of facilities on offer.

MR, who lives at our Ash Tree House service in Burton-on-Trent, worked up quite a sweat during a session at the Meadowside Leisure Centre. He warmed up on the elliptical machine before stepping up the pace on the treadmill and the exercise bike. MR also tested his strength on the weights before heading home feeling invigorated and very pleased with his efforts.

LOR and CN, who live at our Field House service in Burton-on-Trent, had a similar experience during a trip to Shobnall Leisure Centre. They tried out a wide range of equipment and CN channelled his inner Steve Redgrave with an impressive stint on the rowing machine. After a satisfying work-out, they returned to Field House in great spirits.

Heather Wilkinson, Registered Manager at Ash Tree House, said:

“Supporting an active lifestyle is one of the most important areas of the work we do in services. The benefits it brings to body and mind can make a huge difference to the wellbeing of the people we support. MR really embraced the opportunity and he came away inspired to develop his exercise routines.”

Aaran Fryer, Registered Manager at Field House, said:

“It was fantastic to see LOR and CN giving everything a real go, pushing themselves and encouraging each other. These kinds of activities are so valuable – they promote good physical and mental health, and the social aspect is also very rewarding.”